Building a Movement Practice 建構身體練習 - 3天身體研習工作坊
導師：Šuka Horn
流白之間 x Room 712主辦
這個工作坊誠邀大家共同建立自己一套有意義、可持續、並滋養身心的身體練習。我們不以表現為目標，不追求外觀形式，而是走進動作之中，把它視作通往健康、創意與自我覺察的路徑。讓身體成為入口，讓練習成為旅程。
This workshop invites you to create a physical practice that is meaningful, sustainable, and nourishing. Instead of focusing on performance or aesthetics, we’ll explore movement as a path to health, creativity, and self-discovery.
對於只是着重表演, 美學及傳統標準之外，課堂關心的是：動作如何在正念、創意性及自我發現上轉化為日常練習 。
Rather than focusing on performance, aesthetics, or conventional measures of fitness, the emphasis is on movement as a transformative practice—one that supports health, creativity, and self-discovery.
過程充滿探索性及玩味性。透過引導式練習、理論分享及對話，一起尋找適合自己身體、處境、及心意的練習方式。
The process is exploratory and playful. Through a mix of guided tasks, theoretical input, and dialogue, we’ll explore how to build a practice that truly fits your body, your circumstances, and your intentions.
根據學員的方向， 我們會一齊探討：
Depending on the group's direction, we might explore:
1.健康訓練的基礎，如線條、解剖學及動態學習 Foundations of healthy physical training, including alignment, anatomy, and motor learning
2.接觸有趣又具創造力的動作探索方式 Approaches to playful, creative movement exploration
3.正念（Mindfulness）與動作之間嘅連結 The intersection of mindfulness and movement practices
4.強化力量、靈活性及協調性的具體技巧Specific movement skills that build strength, mobility, and coordination
這不是一套你需要跟從的課堂，而是尋找屬於自己的練習方式。
不是「應該做什麼」，而是「你想怎樣與自己身體相處」。
This is not about being told what to do, but about discovering what works for you—and cultivating a movement practice that feels alive.
——
課程資料Class Info:
日期及時間Date and Time :
22/8/25 (五FRI) 1930-2200 ; 23, 24/8/25 (六及日 SAT &SUN) 1500-1800
地點 Venue : 22,23/8 (大埔藝術中心二樓舞蹈室 Taipo Arts Centre 2/F Dance Studio ) ;
24/8: (大埔藝術中心二樓黑盒 Taipo Arts Centre 2/F Black Box)
(地址 Address:大埔安邦路12號, 12 On Pong Road, Tai Po)
(https://maps.app.goo.gl/Cgd8tRqhAaKrB4Fa7)
費用 Fee :
早鳥 Early-Bird Discount (須於8/8或之前報名 Before 8/8)/學生優惠 Student : 三堂 3-classes $1500
正價 Standard $1800 ; 單堂 Single $600
對象 Target : 毋須經驗或具舞蹈及形體表演相關經驗的朋友 All level or experienced in dance or physical performance
授課語言: 英語
Teaching Languages: English
人數： 25人
Capacity： 25
——
導師簡介 Šuka Bio :
Šuka Horn 生於德國，自幼在都市節奏與街舞文化中成長。十二歲初識Breakdance，身體自此成為他對世界探索的起點。隨著對舞蹈語言的渴望日益加深，他走進荷蘭鹿特丹 Codarts 藝術大學，接受現代舞系統訓練，並於該校畢業。
2020 年，他遷居雅典，參與希臘編舞大師 Dimitris Papaioannou 的作品《Transverse Orientation》。這段深刻的創作旅程，最終催生了雙人舞作《INK》，由他與 Papaioannou 共同演出 —— 一場身體與意識、親密與力量之間的深層對話。
歷經五年隨團於世界各地巡演，Šuka 決定將視線轉向內在，專注投入於個人創作與教學實踐。他的工作坊橫跨二十多個國家，於大學、舞團、藝術節及實驗空間中開展，將技巧、感知與即興的智慧帶給來自不同文化與身體背景的參與者。
Šuka 的身體語言揉合了街舞的根基、當代舞的開放性與雜技的冒險精神；他的教學則是一場邀請 —— 引導人們走進未知，與重力共舞，發現身體所蘊藏的自由與詩意。
Born and raised in Germany, Suka Horn started training breakdance at the age of 12. This passion and the exploration of other styles led him to study at and graduate from Codarts University of the Arts in Rotterdam. In 2020 he moved to Athens to be part of Dimitris Papaioannou’s creation “Transverse Orientation”. This experience led to another creation “INK”, a duet with Papaioannou himself. After a five-year world tour with Papaioannou's productions and his own workshops, Šuka decided to focus exclusively on developing his research and teaching. His workshops have been taught in universities, dance companies, festivals, and studios across more than 20 countries.
